I’ve been taking part in round with riced cauliflower over the previous week, and one of many enjoyable and surprising methods to make use of it’s in fruit smoothies, like this Cherry Almond Smoothie. This wealthy and creamy smoothie has a pure and refined sweetness, a creamy texture, and tons of protein and plant fiber to maintain you full. So if hiding cauliflower in a fruit smoothie has you curious, carry on studying!
Why Add Cauliflower to a Smoothie?
Cauliflower is a extremely nice impartial ingredient that provides fiber and physique to the smoothie, which helps give it a lighter, extra creamy texture. Plus, it’s a extremely easy method so as to add an additional dose of greens to your day.
I used frozen riced cauliflower to my smoothie, however you probably have a extremely good blender you should use frozen cauliflower florets as effectively.
How Does it Style?
You may’t style the cauliflower on this smoothie. Not solely is cauliflower gentle in taste already, however I discover that substances which have a little bit of fats (just like the almond butter on this recipe) assist masks that cruciferous vegetable taste.
This smoothie has a refined, pure sweetness, because of the banana and cherries. Should you favor a sweeter smoothie, you may add some honey, brown sugar, one other candy fruit like blueberries, or use sweetened almond milk.
Can I Sub the Almond Butter or Almond Milk?
Should you can’t eat almonds, one other good possibility is to make this a cherry coconut smoothie. Rather than utilizing almond butter and almond milk, you should use some full-fat coconut milk. The creamy coconut taste will provide that very same richness because the almond butter and assist conceal that cruciferous taste.
Cherry Almond Smoothie
This wealthy and creamy smoothie has a pure and refined sweetness, a creamy texture, and tons of protein and plant fiber to maintain you full.
Servings: 1 (12 oz.)
*I used plain, unsweetened almond milk, however you should use sweetened when you favor a sweeter smoothie. Vanilla flavored almond milk may also work effectively.
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Serving: 1smoothie ・ Energy: 254.7kcal ・ Carbohydrates: 35.8g ・ Protein: 6.7g ・ Fats: 11.6g ・ Sodium: 229.5mg ・ Fiber: 6.8g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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Easy methods to Make a Cherry Almond Smoothie – Step by Step Pictures
Add ½ cup frozen riced cauliflower, ½ of a frozen banana, ½ cup frozen candy cherries, 1 Tbsp almond butter, ⅛ tsp cinnamon, and 1 cup almond milk to a blender.
Mix the substances till clean. Typically with smoothies you might want to regulate the liquid up or all the way down to make it mix easily. Style the smoothie and alter the sweetness (honey, sugar, extra fruit) to your liking. Serve instantly.