Floor turkey will be sort of, nicely, boring in the event you don’t costume it up proper. That’s why for these Mediterranean Turkey Burgers I added enjoyable add-ins to the burger patty for max taste and shade. And as an alternative of the ketchup and mustard therapy, these juicy burgers get a do-it-yourself lemon dill yogurt sauce, crunchy slices of cucumber, and some slivers of crimson onion. For those who’re seeking to change up your burger sport, these Mediterranean Turkey Burgers are it!
Initially posted 3-26-2011, up to date 4-9-2021.
Can the Turkey Burgers be Grilled?
Sure, you may positively grill these burgers as an alternative of cooking them in a skillet. An out of doors grill and even an indoor countertop grill, like a George Foreman grill, will work nice.
Why 19 oz. of Floor Turkey?
I’ll by no means perceive why, however some manufacturers promote floor turkey in 19 oz. packages as an alternative of one-pound packages (in the event you work in that trade and know why, please let me know). For those who can solely discover a one-pound bundle of floor turkey, you may nonetheless make this recipe. I wouldn’t modify another elements, simply make 4 patties as an alternative of 5 they usually’ll be a bit of additional flavorful.
What to Serve with Mediterranean Turkey Burgers
Since I had a half cucumber and crimson onion leftover from the recipe, I used them to make a small batch of my Tremendous Contemporary Cucumber Salad. It’s the right mild aspect to those burgers. You can additionally serve them with one thing like Steak Fries, Mediterranean White Bean Salad, Quinoa Tabbouleh, or a easy inexperienced salad (blended greens, tomatoes, and a French dressing).
Can I Use Contemporary Spinach?
Sure, you need to use recent spinach on this recipe as an alternative of frozen, in the event you favor. I recommend chopping the spinach till it’s in small items so it’s simpler to combine into the meat. You may additionally need to sauté it briefly in a skillet to get a few of the water out. You’ll need about ¼ cup as soon as sautéed.
Mediterranean Turkey Burgers
Spinach, solar dried tomatoes, feta, and a dilly yogurt sauce make these Mediterranean Turkey Burgers filled with taste and shade.
Lemon Dill Yogurt Sauce
- 1/2 cup plain Greek yogurt ($0.50)
- 1/2 Tbsp lemon juice ($0.03)
- 1/8 tsp garlic powder ($0.02)
- 1/8 tsp dried dill ($0.02)
- 1/8 tsp salt ($0.02)
- 19 oz. floor turkey* ($3.89)
- 1/4 cup solar dried tomatoes ($0.83)
- 1/4 cup minced crimson onion ($0.08)
- 2 oz. frozen spinach (1 cup when frozen) ($0.25)
- 1/4 cup crumbled feta ($0.57)
- 1 tsp dried oregano ($0.10)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1 Tbsp cooking oil ($0.04)
- 5 hamburger buns ($3.04)
- 1/2 cucumber, sliced ($0.75)
Make the lemon dill yogurt sauce first. Stir collectively the Greek yogurt, lemon juice, garlic powder, dried dill, and salt. Refrigerate till prepared to make use of.
Put together the add-ins for the turkey burgers. Finely chop the solar dried tomatoes, mince or finely cube the crimson onion, crumble the feta, after which thaw and squeeze all of the moisture out of the frozen spinach (2 oz. will probably be about 1 cup when frozen, ¼ cup when thawed and squeezed dry).
Add the bottom turkey, solar dried tomatoes, crimson onion, feta, spinach, dried oregano, garlic powder, and salt to a bowl. Combine the elements collectively till evenly mixed.
Divide and form the turkey combination into 5 burger patties. Make them flatter and wider than typical as a result of they’ll shrink up and in as they cook dinner.
Warmth ½ Tbsp cooking oil in a skillet over medium. As soon as scorching, add three of the turkey burgers and cook dinner for 5-7 minutes on all sides, or till browned and cooked via. Repeat with the remaining cooking oil and the remainder of the burger patties.
To serve, smear a few of the lemon dill yogurt sauce on a bun. Add a turkey burger, some sliced cucumber, and sliced crimson onion, then take pleasure in.
*I used 93% lean floor turkey
See how we calculate recipe prices right here.
Serving: 1burger ・ Energy: 396.62kcal ・ Carbohydrates: 32.58g ・ Protein: 30.8g ・ Fats: 16.16g ・ Sodium: 602.96mg ・ Fiber: 2.32g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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How you can Make Mediterranean Turkey Burgers – Step By Step Photographs
Make the lemon dill yogurt sauce first, so the flavors have a bit of time to mix. Stir collectively ½ cup Greek yogurt, ½ Tbsp lemon juice, ⅛ tsp garlic powder, ⅛ tsp dried dill, and ⅛ tsp salt. Refrigerate the sauce till prepared to make use of. And sure, you need to use plain non-Greek yogurt if wanted, it simply makes a much less thick sauce. 🙂
Put together the burger add-ins. Chop about ¼ cup solar dried tomatoes (I exploit the dry pack, not the type packed in oil), mince or finely cube ¼ cup crimson onion (save the remaining to slice and place on the burgers), crumble 1 oz. feta (about ¼ cup), and thaw then squeeze all of the moisture out of two oz. frozen spinach. The spinach is about 1 cup when frozen, ¼ cup after it has been thawed and squezed dry.
Place 19 oz. floor turkey, solar dried tomatoes, crimson onion, feta, spinach, 1 tsp dried oregano, ¼ tsp garlic powder, and ¼ tsp salt in a bowl (sorry, I forgot the oregano, garlic powder, and salt till after the picture was taken).
Combine the elements into the bottom turkey till it’s all evenly blended.
Divide and form the meat combination into 5 burger patties. Make the patties thinner and wider than you’d count on as a result of they do shrink up and inward as you cook dinner them.
To cook dinner the burgers in a skillet, add ½ Tbsp cooking oil to a skillet and warmth over medium. As soon as scorching, add a number of of the burger patties and cook dinner on all sides for 5-7 minutes, or till nicely browned and cooked via. Repeat with the second half of the oil and the remaining burger patties.
To serve, unfold a few of the lemon dill yogurt sauce on a bun, add a cooked burger patty and some slices of cucumber and crimson onion. Take pleasure in!